Banishing the Winter Workout Blues: Staying Motivated When It's Cold and Dark

I don't know which city is coldest in South Africa! But it's definitely not Durban! (Sorry Durbsies) 

The days are shorter, the air is crisp (okay, sometimes biting!), and the siren call of the cozy couch grows stronger with each passing evening. Sound familiar? If you're a regular gymrat like me, the winter months could start to feel like an uphill battle against your own motivation. 

Of course, I'm a noob - but there are some longer veterans in the game that have mastered the art. So what do they do that's different? Let's learn from them: 

1. They Acknowledge the Seasonal Shift ("No It's Not Just Me" Attitude):

First and foremost, they understand that it's perfectly normal to feel a dip in motivation when the seasons change. Less sunlight can affect your mood and energy levels, making the idea of a sweaty workout less appealing. Acknowledging this challenge is the crucial first step towards overcoming it.

2. They Craft a Winter-Proof Workout Schedule:

Spontaneity often takes a backseat in winter. Instead, those that maintain fitness and health treat workouts like non-negotiable appointments in your day.

• Set Specific Times: Decide when you're most likely to have the energy and stick to it. Whether it's a bright-and-early start to chase the limited daylight or a post-work de-stress session, consistency is key.
• Have an Indoor Contingency Plan: Bad weather looming? Have a backup plan ready – a home workout routine, an online fitness class you enjoy, or even a quick yoga session.

3. They Find Their Winter Workout Rhythm:

They really do love the activity of working out, running, taking part in sports etc. and with that comes a better ease of doing it. 

• Experiment with Timing: Maybe that pre-dawn run feels less appealing in the dark. Try shifting your workout to lunchtime to soak up some daylight or to an evening slot if that suits your energy better.
• Embrace Indoor Variety: If outdoor workouts lose their charm, explore the wealth of indoor options. Try a new gym class, dust off that old exercise bike, or discover the world of online fitness videos.
• Make it Fun! Boredom is a motivation killer. Introduce new exercises or activities to keep things interesting.

4. They Build A Winter Workout Tribe:

Misery (or rather, motivation!) loves company.

• Share Your Goals: Tell your friends, family, or even your social media network about your fitness intentions. Public accountability can be a powerful motivator.
• Join a Group or Class: The camaraderie and structured format of a class can make showing up much easier. Plus, the instructor provides built-in motivation!
• Find a Workout Buddy: Having someone relying on you to show up can be a game-changer. Plus, it makes the workout more enjoyable.

Even if you're an introverted lone wolf like me, finding people to talk to and share experiences online (in the comfort of my home where I do not see people!) can be liberating and essential to keep the drive alive. 

5. They Prepare for the Inevitable Slumps (and Bounce Back!):

Let's be realistic – there will be days when motivation wanes. Don't let a missed workout turn into a complete derailment.

• Be Kind to Yourself: It's okay to have off days. Acknowledge it, but don't let it snowball.
• Focus on Small Wins: Even a short walk or a 15-minute home workout is better than nothing. Celebrate those small victories.
• Have a "Get Back On Track" Strategy: Know what helps you reignite your motivation – a favorite workout playlist, a new piece of gear, or a reminder of your "why."

Don't let the cold and darkness win! By implementing these strategies, you can banish the winter workout blues, stay motivated, and emerge from the season feeling strong, healthy, and accomplished. So, lace up those shoes, embrace the challenge, and keep moving! Your future self will thank you.