This Week's Hot Topics for Fitness Lovers

The Sweat and The Strategy: South Africa's Gym Industry Flexes Its Muscles

The Sweat and The Strategy: South Africa's Gym ...

Forget fading fads and quiet corners – South Africa's gym industry is not just alive, it's thriving, strategically expanding, and deeply entrenched in the nation's growing health and wellness movement....

The Sweat and The Strategy: South Africa's Gym ...

Forget fading fads and quiet corners – South Africa's gym industry is not just alive, it's thriving, strategically expanding, and deeply entrenched in the nation's growing health and wellness movement....

Summer's On Its Way, Mzansi Gymrats! Get Fit and Fabulous with Our Top Tips!

Summer's On Its Way, Mzansi Gymrats! Get Fit an...

The days are stretching out, and we all know what that means, don't we? Summer is just around the corner, Mzansi! Soon enough, we'll be heading to our beloved beaches,...

Summer's On Its Way, Mzansi Gymrats! Get Fit an...

The days are stretching out, and we all know what that means, don't we? Summer is just around the corner, Mzansi! Soon enough, we'll be heading to our beloved beaches,...

Is Training to Failure Actually Worth It?

Is Training to Failure Actually Worth It?

Training to failure, or going "balls-to-the-wall" on every set, isn't always the best approach for muscle growth. While it can be a useful tool to break through plateaus and build...

Is Training to Failure Actually Worth It?

Training to failure, or going "balls-to-the-wall" on every set, isn't always the best approach for muscle growth. While it can be a useful tool to break through plateaus and build...

Fearless in the Face of the Barbell

Fearless in the Face of the Barbell

The gym is a place of transformation, not just for our bodies, but for our minds. It's where we go to escape the noise, confront our weaknesses, and build a...

Fearless in the Face of the Barbell

The gym is a place of transformation, not just for our bodies, but for our minds. It's where we go to escape the noise, confront our weaknesses, and build a...

The First Rep: A Solo Guide to Crushing Gym Anxiety

The First Rep: A Solo Guide to Crushing Gym Anx...

It can be intimidating to walk into a gym for the first time, especially if you're going it alone. The rows of unfamiliar machines, the people who seem to know...

The First Rep: A Solo Guide to Crushing Gym Anx...

It can be intimidating to walk into a gym for the first time, especially if you're going it alone. The rows of unfamiliar machines, the people who seem to know...

Sam Sadler's "Straight-Talk" About Weight Loss - Which Works!

Sam Sadler's "Straight-Talk" About Weight Loss ...

Are you sick of feeling like you have to be perfect to get healthy? Forget that! The biggest secret to real change isn't about crushing every single workout or eating...

Sam Sadler's "Straight-Talk" About Weight Loss ...

Are you sick of feeling like you have to be perfect to get healthy? Forget that! The biggest secret to real change isn't about crushing every single workout or eating...